welcome to you space
your weekly retreat
You Space isn’t a yoga class or another women’s circle.
It is a weekly mini-retreat - a nourishing blend of mindfulness, rest, gentle movement and connection - designed to help you feel grounded, lit up, and fully you again.
In a world that tells women to do more, be more, and chase more (even in the name of self-care), You Space invites you to slow down, drop the pressure, and gently come home to yourself.
No more waiting for your next big holiday or weekend retreat to feel refreshed, relaxed and inspired! Give yourself the moment to feel that way each week, choosing to make time for you consistently.
Not as an escape, but as a lifestyle.
Let this be your ritual. Your rhythm. Your return.
Welcome home. Welcome to You Space.
the birth of you space
YOU SPACE Founder: Gracie
For as long as I can remember, I’ve thrived in high-performance environments - from elite-level dance studios to high-pressure professional spaces. I know what it means to push hard, keep moving and perform… all while trying to do so in every facet of life. But somewhere along the way, I lost touch with the quiet. The stillness. The parts of myself that weren’t tied to achievement.
Slowing down didn’t come naturally. Nor did it feel comfortable at first. But when I finally allowed space to pause, breathe, and reconnect - everything changed.
You Space was born from that shift. It’s a gentle rebellion against the idea that we must always be busy to be worthy. I created this space to remind women that taking time for yourself isn’t selfish or unproductive - it’s one of the most powerful, life-bettering things you can do. Not to mention the plethora of health benefits that follow!
Here, we prioritise rest, nourishment, and connection. It’s a space to soften, reflect, and just be. My hope is that every woman who walks through these doors feels seen, supported, and reminded of her own enough-ness - exactly as she is.
Welcome to You Space. You belong here.
what to expect
Our You Space class is grounding, restorative, and gently transformative.
You know that feeling when you finally dedicate a night to yourself to take a slow bath, read a book and get into bed feeling clear and calm? Or when you’re on holidays and can finally lie down and relax? Finally feel that ‘ahhhhh’ exhale?
You Space is designed to be that feeling for you…every week. Our 1 weekly class is held at the same time, on the same day each week, so you don’t have to think about building sustainable self-care habits but instead have scheduled you-time. Time for you to charge the battery before it reaches empty. To build on your self-awareness and slow down for at least one moment each week, creating a positive ripple effect into your daily life.
With a familiar weekly flow, you’ll always know what to expect, while the gentle class focus shifts each week. Our small, intimate groups foster a warm, connected community where you feel seen and supported with a personal experience.
Each class leaves you feeling clear, inspired, and deeply refreshed - a feeling that becomes even more powerful when it’s part of your routine.
CLASS MOMENTS
members are greeted with a warming tea, welcomed into our cosy environment
personal intentions for the class are privately set
effortless comforting flow of resting, looking inward, breathing, journaling, sharing if desired
each class resolves with a personal gift to take home and continue the ritual of You Space in your own space
when are your classes?
Our class runs at the same time, on the same day, every week - creating ease in your routine and making self-care an easy and rewarding non-negotiable in your week.
Every Wednesday: 6:45pm
@ Recentre Brookvale